Hiiii!!!
Hope your weeks are all off to a fabulous start. This week, thankfully, is a little more quiet for me and has allowed for some post-wedding catch up. I have been catching up on everything: stuff around the house, some work tasks and getting back into my workout routine.
Thankfully, the company that I work for offers complimentary lunchtime yoga. How sweet is that?! Not only is it F-R-E-E, but it is also offered 5 days a week from 1130am-1230pm. Earlier this year, I noticed a co-worker going down the elevator while holding a yoga mat and I finally asked him one day what the heck he was doing and he told me the best hidden secret about our jobs! For a while, I would go several times a week but lately, between the wedding and work craziness, I didn't have time to go to the bathroom let alone go to Yoga but that changed today!
It is amazing how one hour of yoga can inspire and benefit you. 8 top benefits of yoga include:
1) Increased flexibility
2) Increased muscle strength and tone
3) Improved respiration, energy and vitality
4) The maintenance of a balanced metabolism
5) Weight reduction
6) Cardio and circulatory health
7) Improved athletic performance
8) Protection from injury
... and many more!
Now keep in mind, this yoga class is in addition to the other workouts that I do throughout the week, but it definitely makes a big difference! I encourage all of you to try to fit in a yoga class whenever you can! Have a great rest of your day!
Namaste.
Xoxo,
Mel
Hope your weeks are all off to a fabulous start. This week, thankfully, is a little more quiet for me and has allowed for some post-wedding catch up. I have been catching up on everything: stuff around the house, some work tasks and getting back into my workout routine.
Thankfully, the company that I work for offers complimentary lunchtime yoga. How sweet is that?! Not only is it F-R-E-E, but it is also offered 5 days a week from 1130am-1230pm. Earlier this year, I noticed a co-worker going down the elevator while holding a yoga mat and I finally asked him one day what the heck he was doing and he told me the best hidden secret about our jobs! For a while, I would go several times a week but lately, between the wedding and work craziness, I didn't have time to go to the bathroom let alone go to Yoga but that changed today!
It is amazing how one hour of yoga can inspire and benefit you. 8 top benefits of yoga include:
1) Increased flexibility
2) Increased muscle strength and tone
3) Improved respiration, energy and vitality
4) The maintenance of a balanced metabolism
5) Weight reduction
6) Cardio and circulatory health
7) Improved athletic performance
8) Protection from injury
... and many more!
Now keep in mind, this yoga class is in addition to the other workouts that I do throughout the week, but it definitely makes a big difference! I encourage all of you to try to fit in a yoga class whenever you can! Have a great rest of your day!
Namaste.
Xoxo,
Mel
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