After having my own struggles with this, I found a great read on IvankaTrump.com (#SpiritAnimal). I couldn't not share these 7 awesome tips on ways to be more productive and less busy.

1. No eating “on the go” or at your desk. Take a real break for lunch.

2. Get some fresh air. Just 10 minutes will help clear your head.

3. Is Jon Snow alive?. Chat with a co-worker about something non-work related.

4. Make a coffee run. Volunteering to do a favor for others will boost your energy.

5. Go have a conversation—face to face. Instead of emailing a colleague, get up from your desk and interact with them in person.

6. Breathe, just breathe. Taking time to reflect on a task will enable you to see the bigger picture.

7. Lose the stopwatch. I believe that ultimately your work should be judged by getting the job done, not by the hours you put in.